-grab your own toes to pull and hold them up
-bend the ankle up as much as it can go at the same time
-toe stretch can also be done like calf stretch with toes on a book
STRETCH POSITION FOR SLEEP
–avoid having toes pointed, this promotes cramp
-try to keep the ankles bent with ankle/ toes pointed up
*Sometimes these devices will help foot cramps. They can be worn to sleep.
-sometimes massage with a ball helps when cramp comes on